Run Talk Run

 

CLMPFC are proud to be hosting a weekly Run Talk Run & Walk Talk Walk in Leamington Spa. A friendly, safe and open space to talk about good days, bad days and everything in between. No therapy, and no advice just running and honest conversations.

We meet every Tuesday & Thursday at 18:20. Wednesday 18:30.

Tuesday Location: Clarendon Lodge Medical Centre, 16 Clarendon St, Leamington Spa CV32 5SS.

Wednesday Location: St Nicholas Park Tea Rooms, CV34 4QY Warwick, England, CV34 4QY, United Kingdom

Thursday Location: Waterside Medical Centre, Court Street, Leamington Spa, CV31 2BB

 

The Tuesday Run

Arrive from 6:20pm. We run or walk up to a 5k route around the three amazing gardens (Jephson, Pump and Victoria) at a very very casual pace - Conversation is the most important aspect. We look forward to seeing you there. Any questions please ask Mick, Shahnaz, Stephen, or Hussain (Run Leaders) via the mycrew app.

Please note due to COVID19 there are measures that must be adhered to.

- If you have experienced any Covid symtomps within the last 3 weeks, you must not attend

- Please follow all hygiene guidance, including washing your hands.

- Ensure you have enough hydration for the session (can last up to an hour).

- Be aware that changing facilities and toilets are not available at the venue

 

Stay connected virtually via the free exercise app Strava and join the Clarendon lodge fitness club. 

 

FREE to attend
Up to 5km- Open to ALL abilities
No runner is left behind - we run as a group with social distancing applied
A safe space to talk about mental health whilst getting exercise benefits.

Althought not neccessary to join if you would like to let us know you are coming please download the myCrew app or use the Desktop website and book your place on the run. If you prefer not to use the app just come down to the practice car park at 1820. 

 

Desktop Website Login

 

Download from Apple Appstore

Download from Google Playstore

Wellbeing Research Project

We are currently researching the benefits of exercise groups to help maintain healthy mental wellbeing. To take part click here.

The Run Talk Run Mission

Run Talk Run exists to make both running and mental health support less intimidating, and more accessible.

So many of us suffer some kind of 'imposter syndrome' when it comes to our mental health, which can make it tricky to seek support. 

You might have a feeling that you need somewhere to talk that is a safe place.

We think that peer support and community can help, and running does a rather lovely job at facilitating those conversations for us. There are so many reasons why running makes it easier to open up.