CLMPFC are proud to be hosting a weekly Run Talk Run & Walk Talk Walk in Leamington Spa. A friendly, safe and open space to talk about good days, bad days and everything in between. No therapy, and no advice just running and honest conversations. It is lead by Lifestyle GP Dr Hussain @irondoctorhaz
We meet every Tuesday & Wednesday
Tuesday 18:20 Location: Clarendon Lodge Medical Centre, 16 Clarendon St, Leamington Spa CV32 5SS.
Wednesday 1830 Location: St Nicholas Park Tea Rooms, CV34 4QY Warwick, England, CV34 4QY, United Kingdom
The Tuesday event from the practice
Arrive from 6:20pm. We run or walk up to a 5k route around the three amazing gardens (Jephson, Pump and Victoria) at a variety of paces including a walk group designed for those with mobuility aids. Conversation is the most important aspect. We look forward to seeing you there. Any questions please contact our reception team.
How do I join?
Just turn up! We will be waiting for you at 18:20 with a warm welcome.
Please note due to COVID19 there are measures that must be adhered to.
- If you have experienced any Covid symptoms within the last 3 weeks, you must not attend
- Please follow all hygiene guidance, including washing your hands.
- Ensure you have enough hydration for the session (can last up to 40 minutes).
- Be aware that changing facilities and toilets are not available at the venue
Stay connected virtually via the free exercise app Strava and join the Clarendon lodge fitness club.
FREE to attend
Up to 5km- Open to ALL abilities
No runner is left behind - we run as a group with social distancing applied
A safe space to talk about mental health whilst getting exercise benefits.
Wellbeing Research Project
We are currently researching the benefits of exercise groups to help maintain healthy mental wellbeing. To take part click here.
The Run Talk Run Mission
Run Talk Run exists to make both running and mental health support less intimidating, and more accessible.
So many of us suffer some kind of 'imposter syndrome' when it comes to our mental health, which can make it tricky to seek support.
You might have a feeling that you need somewhere to talk that is a safe place.
We think that peer support and community can help, and running does a rather lovely job at facilitating those conversations for us. There are so many reasons why running makes it easier to open up.