The heart and mind series will promote and explore various forms of physical activity found locally. Videos will be lead by our fitness club team. As time goes by this page will grow and develop so please revisit the site in the future.
Introduction
Watch a Heart and Mind Video on YouTube.
Walking
Watch a beginners guide to walking on YouTube.
Chair Based Exercises
Watch a chair based exercise class video on YouTube.
Stretching
Watch a simple stretches video on YouTube.