Below are options for online CBT (Cognitive behaviour therapy). Which has been shown to be effective in the management of depression and anxiety. They are free and contain additional information to support patients.
Mood Gym
moodgym.com.au
Kooth
Support for children and young people.
Your online mental wellbeing community. Free, safe and anonymous support.
www.safeguardingwarwickshire.co.uk/news/safeguarding-children-news/296-kooth-new-online-mental-health-support-for-children-young-people
Togetherall
Register today for free
Mental health support. 24/7. Confidential. Online community.
togetherall.com/en-gb
Coventry and Warwickshire Partnership
www.covwarkpt.nhs.uk/dont-panic